Signature Experiences

• Rest is not a luxury—it is your birthright. Each day of the retreat, a dedicated three-hour rest block invites you to pause, slow down, and simply be. Rest will look different for everyone: it may mean sitting quietly with your thoughts as the Caribbean breeze drifts by, curling up in a hammock with a favorite book, or simply allowing yourself stillness. This time is yours to reclaim and redefine what rest means for you. No rules, no expectations—just an open invitation to lean in and honor your resting place.

• Imagine lying down, closing your eyes, and being surrounded by the soothing vibrations of crystal bowls, gongs, and chimes. A sound bath is not just about listening—it’s about allowing sound to wash over you, gently guiding your mind and body into deep rest and renewal.

For Black professional women who carry the weight of “doing it all,” this experience is an invitation to let go, release, and simply be.

✨ Benefits you’ll experience:

• Melt away stress and invite profound relaxation
• Reset your nervous system and restore balance
• Release heavy emotions and reclaim inner peace
• Improve sleep, focus, and mental clarity
• Reconnect with ancestral rhythms of sound, rest, and healing

This is more than relaxation; it’s a sacred act of self-care and resistance. In this space, your well-being is the priority, reminding you that rest is not a luxury, but a birthright.

• Jamaica’s food culture is rich, vibrant, and celebrated worldwide. Cooking together is more than preparing a meal—it’s a healing practice, a way to share stories, and a tradition that strengthens community. In our group cooking experience, you’ll learn to prepare a beloved Jamaican dish while also immersing yourself in the flavors, techniques, and history that make the island’s cuisine so special. This is an opportunity to connect, laugh, and bond while honoring recipes that carry culture across generations. With each taste, Jamaican gastronomy will awaken your senses and remind you of the joy found in nourishment, togetherness, and tradition.

• Every January, Rebel Salute lights up Jamaica with one of the most authentic reggae festivals in the world. More than just music, it’s a cultural experience that nourishes the spirit—celebrating wellness, conscious living, and the power of community. With its roots in Rastafari traditions, the festival offers plant-based cuisine, artisan crafts, and performances from reggae’s most powerful voices, old and new.

• Self-guided yoga will be available daily, giving you the freedom to choose when and how you move. Mats will be provided, inviting you to begin your morning with the rising sun, or to pause during the day for gentle stillness. This practice is not about perfection, it’s about creating space to exhale, to center yourself, and to reclaim rest as a radical act of wellness for Black women who so often give to everyone else first.

• Each day, the women will come together in an Open Circle, an intentional space for dialogue, reflection, and connection. Participants will explore meaningful topics and gently challenge the “superwoman” narrative, creating room for authenticity, healing, and shared growth.